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I am Female, married, 28 yrs old. I have been having severe cramps at the center & left side of my stomach (not below stomach or the entire abdomen) for the past 3-4 days. It occurs between midnight – 4.00 am and has been lasting severely as if someone is pulling all my muscles, for roughly 10-15 minutes. The pain sometimes keeps shifting from center to the left side as I keep moving. I sometimes also have a little pain immediately after I get up in the morning. What could be the reason for this?

I have had my periods as usual 10 days ago & hence I am guessing I am not pregnant. My bowel movements have been regular too and I do not have any major changes in my diet either. Please suggest!!
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i know you cant really target specific parts of the body to lose weight from but what are the best excercises to lose weight from the hips and thighs and how long would i have to do them?
here are pics of my thighs and i circled the parts i’m trying to lose
please people i reallyy need helpp -__-
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