Living in the net

Deterioration and softening of the articular cartilage lining the undersurface of the kneecap. The damage is usually caused by repetitive rubbing of the kneecap on the femur. It sometimes, but not always, causes a patellofemoral pain. However, it should not be assumed that all such pain is due to chondromalacia patellae . Treatment of chondromalacia patellae includes non-steroidal anti-inflammatory drugs (NSAIDS) to reduce inflammation, and strengthening and stretching exercises to improve the structures around the knee. continue reading »

Do you dread the winter months because of frequent colds, bronchitis and other respiratory infections? Are you searching for ways to stay healthy during the winter season? Follow these helpful suggestions to guard against respiratory infections: continue reading »

For millions of people living in America, the warmer weather signals the beginning of spring, as well as the beginning of allergy season. Allergy is an overreaction to a normally harmless substance known as an “allergen”. In an effort to rid the body of the “allergen”, the immune system releases many chemicals, one of which is called “histamine”. As a result, sneezing, runny, or stuffy nose, itchy and watery eyes can occur. continue reading »