Comments on: A Look of All kinds of knee problems http://www.dxal.net/a-look-of-all-kinds-of-knee-problems/ Health, Finance, Science and Technology! Thu, 22 Jul 2010 09:47:49 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Doctors Treat Knee Problems http://www.dxal.net/a-look-of-all-kinds-of-knee-problems/comment-page-1/#comment-4321 Doctors Treat Knee Problems Sat, 11 Jul 2009 03:36:53 +0000 http://www.dxal.net/?p=265#comment-4321 What Types of Exercise Are Most Suitable for Someone With Knee Problems? Three types of exercise are best for people with arthritis: Range-of-motion exercises help maintain normal joint movement and relieve stiffness. This type of exercise helps maintain or increase flexibility. Strengthening exercises help keep or increase muscle strength. Strong muscles help support and protect joints affected by arthritis. Aerobic or endurance exercises improve function of the heart and circulation and help control weight. Weight control can be important to people who have arthritis because extra weight puts pressure on many joints. Some studies show that aerobic exercise can reduce inflammation in some joints. What Types of Exercise Are Most Suitable for Someone With Knee Problems?
Three types of exercise are best for people with arthritis:

Range-of-motion exercises help maintain normal joint movement and relieve stiffness. This type of exercise helps maintain or increase flexibility.

Strengthening exercises help keep or increase muscle strength. Strong muscles help support and protect joints affected by arthritis.

Aerobic or endurance exercises improve function of the heart and circulation and help control weight. Weight control can be important to people who have arthritis because extra weight puts pressure on many joints. Some studies show that aerobic exercise can reduce inflammation in some joints.

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