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	<title>Living in the net &#187; health</title>
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		<title>New Ads to Wake Parents Up to Dangers of Co-Sleeping</title>
		<link>http://www.dxal.net/new-ads-to-wake-parents-up-to-dangers-of-co-sleeping/</link>
		<comments>http://www.dxal.net/new-ads-to-wake-parents-up-to-dangers-of-co-sleeping/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 07:53:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[Co-Sleeping]]></category>
		<category><![CDATA[Milwaukee]]></category>

		<guid isPermaLink="false">http://www.dxal.net/?p=1385</guid>
		<description><![CDATA[As reported in the Milwaukee Journal Sentinel, the campaign, unveiled last Wednesday, includes two posters of a baby lying inside a bed following to a large knife. In one, the baby is white; in the other, the baby is black. &#8230; <a href="http://www.dxal.net/new-ads-to-wake-parents-up-to-dangers-of-co-sleeping/">Continue reading <span class="meta-nav">&#8594;</span></a>
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			<content:encoded><![CDATA[<p>As reported in the Milwaukee Journal Sentinel, the campaign, unveiled last Wednesday, includes two posters of a baby lying inside a bed following to a large knife. In one, the baby is white; in the other, the baby is black. “YOUR BABY SLEEPING NEXT TO YOU CAN BE JUST AS DANGEROUS,” the copy blares.<span id="more-1385"></span></p>
<p><img src="http://www.dxal.net/wp-content/uploads/2011/11/your-baby-sleeping-with-you-can-be-just-as-dangerous.jpg" alt="your baby sleeping with you can be just as dangerous" title="your baby sleeping with you can be just as dangerous" width="233" height="354" class="alignleft size-full wp-image-1386" />The second-leading cause of infant mortality in Milwaukee is SIDS, or sudden infant death syndrome, which usually final results from  ”unsafe sleep,” according to the health department’s website. A type of “unsafe sleep” is bed-sharing with parents.</p>
<p><strong>Opinion from reader: </strong></p>
<p>1. I&#8217;m from the Milwaukee area, the problem is these girls that are drinking or getting high, then coming home and going to bed with their babies. They lose that natural awareness most cosleeping mothers have at that point. The same goes for anyone that takes pain meds or sleep meds. I coslept with both my babies and if they breathed wrong for a half second I was awake. People need to learn to do it the right way and the mothers who are under the influence while cosleeping should get charged in their baby&#8217;s death.</p>
<p>2. I am so angry. The campaign is a bunch of lies. Co-sleeping lowers SIDs risks in infants when done properly. A baby’s breathing will become in sinc with moms and lowers chance of them not breathing properly. If you want to lower deaths teach proper ways to co-sleep. No pillow tops, no smoking,no drinking before bed, no meds that make you sleepy, no blankets over baby,and no drugs. A poster above said about rolling over on the baby. I have never rolled over on my kids. I co-slept 5 children and never an accident. I slept curled around my kids holding them. If the mortality rate is so high then they need to look and see if some of thos parents were not drunk or stoned.</p>
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		<title>Air pollution: another cause of lung cancer in non-smokers</title>
		<link>http://www.dxal.net/air-pollution-another-cause-of-lung-cancer-in-non-smokers/</link>
		<comments>http://www.dxal.net/air-pollution-another-cause-of-lung-cancer-in-non-smokers/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 01:53:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Air pollution]]></category>
		<category><![CDATA[Lung Cancer]]></category>
		<category><![CDATA[Puerto Rico]]></category>

		<guid isPermaLink="false">http://www.dxal.net/?p=1376</guid>
		<description><![CDATA[People who have never smoked, but who live in areas with higher air pollution levels, are roughly 20 percent more likely to die from lung cancer than people who live with cleaner air, researchers conclude in a new study. Though &#8230; <a href="http://www.dxal.net/air-pollution-another-cause-of-lung-cancer-in-non-smokers/">Continue reading <span class="meta-nav">&#8594;</span></a>
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<li><a href='http://www.dxal.net/obesity-link-to-prostate-cancer-spread-in-men/' rel='bookmark' title='Obesity Link to Prostate Cancer Spread in Men, study'>Obesity Link to Prostate Cancer Spread in Men, study</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_1377" class="wp-caption alignleft" style="width: 90px"><img src="http://www.dxal.net/wp-content/uploads/2011/10/air-pollution.jpg" alt="air pollution" title="air pollution" width="80" height="80" class="size-full wp-image-1377" /><p class="wp-caption-text">air pollution</p></div>People who have never smoked, but who live in areas with <strong>higher air pollution levels</strong>, are roughly 20 percent more likely to die from <strong>lung cancer</strong> than people who live with cleaner air, researchers conclude in a new study.<br />
<span id="more-1376"></span></p>
<p>Though smoking is the number one cause of lung cancer, about one in 10 people who develop lung cancer have never smoked.<div id="attachment_1378" class="wp-caption alignright" style="width: 90px"><img src="http://www.dxal.net/wp-content/uploads/2011/10/lung-cancer.jpg" alt="lung cancer" title="lung cancer" width="80" height="80" class="size-full wp-image-1378" /><p class="wp-caption-text">lung cancer</p></div> Now study shows that Living in a high pollution area may increase a non-smoker&#8217;s risk of dying from lung cancer by 20 percent. The increased risk for lung cancer associated with pollution is small in comparison to the 20-fold increased risk from smoking.</p>
<p>Lung cancer is the deadliest type of cancer for both men and women. Each year, more people die of lung cancer than of breast, colon, and prostate cancers combined. Lung cancer is more common in older adults. It is rare in people under age 45. Cigarette smoking is the leading cause of lung cancer.</p>
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<li><a href='http://www.dxal.net/obesity-link-to-prostate-cancer-spread-in-men/' rel='bookmark' title='Obesity Link to Prostate Cancer Spread in Men, study'>Obesity Link to Prostate Cancer Spread in Men, study</a></li>
</ol></p>]]></content:encoded>
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		<title>Processed Meat and Red Meat Linked to Diabetes Risk</title>
		<link>http://www.dxal.net/processed-meat-and-red-meat-linked-to-diabetes-risk/</link>
		<comments>http://www.dxal.net/processed-meat-and-red-meat-linked-to-diabetes-risk/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 08:06:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Diabetes mellitus type 2]]></category>
		<category><![CDATA[Frank Hu]]></category>
		<category><![CDATA[Hot dog]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.dxal.net/?p=1364</guid>
		<description><![CDATA[Eating processed meats and red meat regularly increases your risk of type 2 diabetes, a large new study shows. Red meat, especially processed red-colored meats like bacon, sausage, and hot dogs, may perhaps boost a person&#8217;s chance of building kind &#8230; <a href="http://www.dxal.net/processed-meat-and-red-meat-linked-to-diabetes-risk/">Continue reading <span class="meta-nav">&#8594;</span></a>
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<li><a href='http://www.dxal.net/new-drug-for-diabetes/' rel='bookmark' title='New drug for diabetes'>New drug for diabetes</a></li>
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			<content:encoded><![CDATA[<p><img src="http://www.dxal.net/wp-content/uploads/2011/08/Hot-Dogs-Cold-Cuts-Significantly-Increase-Diabetes-Risk.jpg" alt="Hot Dogs, Cold Cuts Significantly Increase Diabetes Risk" title="Hot Dogs, Cold Cuts Significantly Increase Diabetes Risk" width="80" height="80" class="alignleft size-full wp-image-1365" />Eating <strong>processed meats</strong> and <strong>red meat</strong> regularly increases your risk of <strong>type 2 diabetes</strong>, a large new study shows.<br />
<span id="more-1364"></span><br />
<img src="http://www.dxal.net/wp-content/uploads/2011/08/Red-Meat-Processed-Meat-Linked-to-Diabetes-Risk.jpg" alt="Red Meat, Processed Meat Linked to Diabetes Risk" title="Red Meat, Processed Meat Linked to Diabetes Risk" width="220" height="220" class="alignright size-full wp-image-1366" />Red meat, especially processed red-colored meats like bacon, sausage, and hot dogs, may perhaps boost a person&#8217;s chance of building kind a few of diabetes. The much more processed or unprocessed red-colored meat a guy or woman eats, the higher the risk, in accordance with a manufacturer new research within the American diary of Clinical Nutrition.</p>
<p>Type 2 diabetes is linked with obesity. It takes place once they entire body does not generate sufficient from the hormone insulin, or even the cells do not use insulin properly. Insulin facilitates the entire body use glucose or bloodstream sugar for energy. When bloodstream sugar continues to be elevated with diabetes, problems which include center disease, blindness, and nerve and kidney harm can occur.</p>
<p>Type 2 diabetes has a very strong genetic component, and multiple environmental factors, such as obesity, physical inactivity and poor diet, interact with genetics to increase the risk and accelerate the development of the disease.</p>
<p>According to LiveScience, researchers also found that replacing one daily serving of red meat (processed or unprocessed) with a serving of nuts per day was associated with a 21-percent lower risk of diabetes; substituting low-fat dairy, a 17-percent lower risk; and substituting whole grains, a 23-percent lower risk.</p>
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		<title>Smoking warning for women with heart disease risk</title>
		<link>http://www.dxal.net/smoking-warning-for-women-with-heart-disease-risk/</link>
		<comments>http://www.dxal.net/smoking-warning-for-women-with-heart-disease-risk/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 07:46:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Cigarette]]></category>
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		<category><![CDATA[Lung Cancer]]></category>
		<category><![CDATA[Myocardial infarction]]></category>
		<category><![CDATA[Rachel Huxley]]></category>
		<category><![CDATA[Tobacco smoking]]></category>

		<guid isPermaLink="false">http://www.dxal.net/?p=1355</guid>
		<description><![CDATA[Women who smoke have a 25 per cent higher risk of developing heart disease than males smokers, researchers have warned. Scientists from Minnesota and Johns Hopkins universities in America studied information from 4 million participants and discovered the risk for &#8230; <a href="http://www.dxal.net/smoking-warning-for-women-with-heart-disease-risk/">Continue reading <span class="meta-nav">&#8594;</span></a>
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<li><a href='http://www.dxal.net/smoking-may-cause-more-stress-in-teens/' rel='bookmark' title='Smoking may cause more stress in teens'>Smoking may cause more stress in teens</a></li>
<li><a href='http://www.dxal.net/it-report-womens-lung-cancer-deaths-drop/' rel='bookmark' title='It Report Women&#8217;s Lung Cancer Deaths Drop'>It Report Women&#8217;s Lung Cancer Deaths Drop</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.dxal.net/wp-content/uploads/2011/08/a-smoking-woman.jpg" alt="a smoking woman" title="a smoking woman" width="210" height="210" class="alignleft size-full wp-image-1361" />Women who smoke have a 25 per cent higher risk of developing <strong>heart disease</strong> than males smokers, researchers have warned.</p>
<p>Scientists from Minnesota and Johns Hopkins universities in America studied information from 4 million participants and discovered the risk for women might be even  worse compared to final results recommend since they smoke fewer cigarettes than men.<span id="more-1355"></span><br />
<img src="http://www.dxal.net/wp-content/uploads/2011/08/Smoking-is-a-bigger-risk-to-women-to-get-heart-disease.jpg" alt="Smoking is a bigger risk to women to get heart disease" title="Smoking is a bigger risk to women to get heart disease" width="210" height="381" class="alignright size-full wp-image-1356" /><br />
In their record in respected healthcare diary The Lancet they wrote: “Women may extract a higher volume of carcinogens along with other poisons through the same exact quantity of cigarettes than men.</p>
<p>Dr. Gregg C. Fonarow, a cardiology professor on the college of California, Los Angeles and also a spokesman to the American center Association, noted that &#8220;smoking continues to be the major result in of preventable deaths in men and women worldwide.&#8221;</p>
<p>It is quite well-documented that cigarette smoking raises the threat of coronary center illness in man and women, he added. &#8220;Complete cessation from cigarette smoking is by much the one greatest enhancement to well being that woman and man who smoke can make,&#8221; Fonarow said.</p>
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		<title>Report: Teen Pregnancy Rate Declines Within the U.S.</title>
		<link>http://www.dxal.net/report-teen-pregnancy-rate-declines-within-the-u-s/</link>
		<comments>http://www.dxal.net/report-teen-pregnancy-rate-declines-within-the-u-s/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 03:01:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Pop News]]></category>
		<category><![CDATA[Birth rate]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Teenage pregnancy]]></category>

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		<description><![CDATA[A new federal government record around the welfare of American kids showed mixed results, citing optimistic trends for example a decreasing quantity of births to teens although noting continuing concerns, such as high rates of adolescent medication use and childhood &#8230; <a href="http://www.dxal.net/report-teen-pregnancy-rate-declines-within-the-u-s/">Continue reading <span class="meta-nav">&#8594;</span></a>
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			<content:encoded><![CDATA[<p>A new federal government record around the welfare of American kids showed mixed results, citing optimistic trends for example a decreasing quantity of births to teens although noting continuing concerns, such as high rates of adolescent medication  use and <strong>childhood obesity</strong>.<br />
<span id="more-1351"></span><br />
<img src="http://www.dxal.net/wp-content/uploads/2011/07/Newborn-babies-rest-in-cots-300x217.jpg" alt="Newborn babies rest in cots" title="Newborn babies rest in cots" width="300" height="217" class="alignleft size-medium wp-image-1352" /><br />
&#8220;The teen birth figures have &#8230; declined tremendously,&#8221; Edward Sondik, the director within the Centers for Disease Control and Prevention&#8217;s National Center for Health Statistics, informed Reuters inside a information conference. &#8220;Despite a little blip a few of many years ago, they carry on on this downward trend,&#8221; Sondik added. &#8220;So we are seeing considerable interpersonal modifications ideal in the front of us.&#8221;</p>
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		<title>Is Sugar the Problem of Obesity?</title>
		<link>http://www.dxal.net/is-sugar-the-problem-of-obesity/</link>
		<comments>http://www.dxal.net/is-sugar-the-problem-of-obesity/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 02:38:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Heart Attacks]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dxal.net/?p=1346</guid>
		<description><![CDATA[Adult obesity rates increased in 16 states throughout the previous year, and none of the 50 states showed any decline in their rates of obesity. Colorado is now the only state in the nation with an obesity rate of less &#8230; <a href="http://www.dxal.net/is-sugar-the-problem-of-obesity/">Continue reading <span class="meta-nav">&#8594;</span></a>
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</ol>]]></description>
			<content:encoded><![CDATA[<p><strong>Adult obesity</strong> rates increased in 16 states throughout the previous year, and none of the 50 states showed any decline in their rates of obesity. <strong>Colorado</strong> is now the only state in the nation with an obesity rate of less than 20 percent of the population &#8212; but just barely, with a rate of 19.8 percent.<span id="more-1346"></span><br />
<img src="http://www.dxal.net/wp-content/uploads/2011/07/Obesity-is-getting-bigger-in-the-United-States-300x168.jpg" alt="Obesity is getting bigger in the United States" title="Obesity is getting bigger in the United States" width="300" height="168" class="alignleft size-medium wp-image-1347" /><br />
Obesity has now turn into a significant result in of preventable passing away inside US due to the fact it qualified prospects to center illnesses and diabetes.</p>
<p>So why has America gotten so excess fat inside final couple of decades?</p>
<p><strong>One concept is sugar.</strong> The USDA has lately are available out in opposition to sugary beverages (i.e. sodas) using the intro of its MyPlate dietary guideline. Even prior to this development, vocal critics have currently placed the obesity blame squarely on sugar. </p>
<p>Sugar also disrupts the body&#8217;s capability to regulate excess weight obtain and satiety and hence creates folks obese, based on Lustig. He stated a calorie from sugar is not identical being a calorie from an additional source; instead, sugar unhealthy calories are inherently extra fattening.</p>
<p>However, they totally missed the boat on sugar, which has steadily created America fatter and fatter from the final couple of decades.</p>
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		<title>More folic acid help Latin American reduce birth defects</title>
		<link>http://www.dxal.net/more-folic-acid-help-latin-american-reduce-birth-defects/</link>
		<comments>http://www.dxal.net/more-folic-acid-help-latin-american-reduce-birth-defects/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 02:39:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[Neural tube]]></category>
		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://www.dxal.net/?p=1329</guid>
		<description><![CDATA[Folic acid (also known as vitamin B9, vitamin Bc or folacin) and folate (the naturally occurring form), as well as pteroyl-L-glutamic acid, pteroyl-L-glutamate, and pteroylmonoglutamic acid are forms of the water-soluble vitamin B9. Repeated searches have revealed that females who &#8230; <a href="http://www.dxal.net/more-folic-acid-help-latin-american-reduce-birth-defects/">Continue reading <span class="meta-nav">&#8594;</span></a>
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			<content:encoded><![CDATA[<p><strong>Folic acid</strong> (also known as vitamin B9, vitamin Bc  or folacin) and folate (the naturally occurring form), as well as pteroyl-L-glutamic acid, pteroyl-L-glutamate, and pteroylmonoglutamic acid  are forms of the water-soluble vitamin B9.<br />
<span id="more-1329"></span><br />
Repeated searches have revealed that females who get 400 micrograms (0.4 milligrams) regular earlier to conception and throughout earlier being <strong>pregnant</strong> decrease the danger that their newborn will possibly be born using a really serious neural tube defect (a delivery defect involving incomplete growth on the human brain and spinal cord) by as a good deal as 70%.</p>
<p>Many countries in Latin America, which includes Chile, Costa Rica and Mexico, previously fortify their foodstuff services with folic acid. inside United States, FDA approval can be necessary to the federal government to focus on the Hispanic populace as well as fortify corn masa flour with folic acid.</p>
<p><strong>Certain foods are very high in folate:</strong></p>
<p>    Leafy vegetables such as spinach, asparagus, turnip greens<br />
    Legumes such as dried or fresh beans, peas and lentils<br />
    Egg yolks.<br />
    Baker&#8217;s yeast<br />
    Fortified grain products (pasta, cereal, bread); some breakfast cereals (ready-to-eat and others) are fortified with 25% to 100% of the recommended dietary allowance (RDA) for folic acid<br />
    Sunflower seeds<br />
    Liver and liver products also contain high amounts of folate<br />
    Kidney</p>
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		<title>How to Spot Sunscreen Effectiveness with FDA New Guidelines</title>
		<link>http://www.dxal.net/how-to-spot-sunscreen-effectiveness-with-fda-new-guidelines/</link>
		<comments>http://www.dxal.net/how-to-spot-sunscreen-effectiveness-with-fda-new-guidelines/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 02:14:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Sunscreen]]></category>

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		<description><![CDATA[After years of confusion over what type of sunscreen you should use, the FDA has announced new guidelines for sunscreens. The new guidelines are designed &#8220;to reduce consumer confusion,&#8221; said Dr. Janet Woodcock, director of the FDA&#8217;s Center for Drug &#8230; <a href="http://www.dxal.net/how-to-spot-sunscreen-effectiveness-with-fda-new-guidelines/">Continue reading <span class="meta-nav">&#8594;</span></a>
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			<content:encoded><![CDATA[<p>After years of confusion over what type of <strong>sunscreen</strong> you should use, the FDA has announced new guidelines for sunscreens.</p>
<p>The new guidelines are designed &#8220;to reduce consumer confusion,&#8221; said Dr. Janet Woodcock, director of the FDA&#8217;s Center for Drug Evaluation and Research.<br />
<span id="more-1316"></span><br />
With help of New FDA Guidelines, Consumers can Spot Sunscreen Effectiveness. Judy Woodruff discusses the new rules with The Skin Cancer Foundation&#8217;s Dr. Ali Hendi. you can see more info there:  <cite>http://www.pbs.org/newshour/bb/health/jan-june11/sunscreen_06-14.html</cite>.</p>
<p>An estimated 3.5 million Americans develop <strong>skin cancer</strong> every single year. <strong>Basal cell carcinoma</strong>, <strong>squamous cell carcinoma</strong> and <strong>melanoma</strong> are readily curable if detected early, but melanoma that has spread throughout the body is exceptionally difficult to deal with and generally proves fatal. </p>
<p><strong>Video: FDA releases new sunscreen guidelines</strong><br />
<cite>http://abclocal.go.com/kabc/video?id=8190592</cite></p>
<p><strong>FDA’s New Sunscreen Rules: FAQ</strong><br />
<cite>http://blogs.webmd.com/breaking-news/2011/06/fdas-new-sunscreen-rules-faq.html</cite></p>
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<li><a href='http://www.dxal.net/some-pictures-of-skin-cancer/' rel='bookmark' title='Some pictures of skin cancer'>Some pictures of skin cancer</a></li>
<li><a href='http://www.dxal.net/knowledge-of-skin-cancer/' rel='bookmark' title='knowledge of Skin cancer'>knowledge of Skin cancer</a></li>
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		<title>How to Get Rid of Brown Spots on Skin</title>
		<link>http://www.dxal.net/how-to-get-rid-of-brown-spots-on-skin/</link>
		<comments>http://www.dxal.net/how-to-get-rid-of-brown-spots-on-skin/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 00:38:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Brown Spots]]></category>
		<category><![CDATA[Spot]]></category>
		<category><![CDATA[Sunspots]]></category>

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		<description><![CDATA[Brown spots are among the 5 primary indicators of getting older through the sun. Most within the getting older complexion I see is brought on not through the passage of your time and chronological aging, but through the sun. The &#8230; <a href="http://www.dxal.net/how-to-get-rid-of-brown-spots-on-skin/">Continue reading <span class="meta-nav">&#8594;</span></a>
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<li><a href='http://www.dxal.net/easy-guide-to-removing-sun-spots-on-skin/' rel='bookmark' title='Easy Guide to Removing Sun Spots on Skin'>Easy Guide to Removing Sun Spots on Skin</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><strong>Brown spots</strong> are among the 5 primary indicators of getting older through the sun. Most within the getting older complexion I see is brought on not through the passage of your time and chronological aging, but through the sun. The brown spots you see appearing in your face, that is not just a purpose of age, but of sunshine exposure.<br />
<span id="more-1305"></span><br />
<a href="http://www.dxal.net/wp-content/uploads/2011/06/brown-spots-on-face.jpg"><img class="alignleft size-medium wp-image-1306" title="brown-spots-on-face" src="http://www.dxal.net/wp-content/uploads/2011/06/brown-spots-on-face-300x187.jpg" alt="brown-spots-on-face" width="300" height="187" /></a>According to experts, <strong>brown spots on the face</strong> are caused by pigments or melanin collected or deposited in a localized spot. Many age spots and brown spots on face, are caused by excessive sun exposure.  So it makes sense not to get too much sun exposure as you get older, especially if you don’t want a lot of brown spots on face to appear.</p>
<p><a href="http://www.dxal.net/wp-content/uploads/2011/06/images_brown_spots_on_hand.jpg"><img class="alignleft size-full wp-image-1307" title="images_brown_spots_on_hand" src="http://www.dxal.net/wp-content/uploads/2011/06/images_brown_spots_on_hand.jpg" alt="brown spots on hands" width="275" height="183" /></a>When the skin is exposed to the rays of the sun, there is a concentration of melanin which results in the appearance of <strong>brown spots on hands</strong>.</p>
<p><strong>How to Get Rid of Brown Spots:</strong></p>
<p>1- Good Sunblock &#8211; Always use a zinc oxide based sunblock. It has broader UVA and UVB coverage than anything else. It works immediatley upon application, not the case with avobenzone based products. It does not have estrogen mimetic effects like avobenzone based products. It won&#8217;t make free radicals like avobenzone based products. Get the idea &#8211; Zinc is good! But it goes on too thick &#8211; wrong! In my practice we sell EltaMD sunblock that has 8 different products designed for any lifestyle or skintype.</p>
<p>2-Retin-A- The BEST skin care product &#8211; exfoliates, thickens the dermis, reduces the loss of elastin, improves acne, reduces skin cancer, and most importantly &#8211; Disperses Melanin granules, in other words it diminishes brown spots.</p>
<p>3- Hydroquinone &#8211; skin bleach that temporarily bleaches the skin to improve the sunspots.</p>
<p>4- Lasers and intense pulsed light treatments &#8211; Used as a last resort. They work too well sometimes. The loss of melanin sometimes results in Ivory white spots on the skin &#8211; this is worse than the alternative. The treatments are also far more expensive than the treatments described above.</p>
<p><img class="alignleft size-full wp-image-1308" title="How to Get Rid of Brown Patches" src="http://www.dxal.net/wp-content/uploads/2011/06/How-to-Get-Rid-of-Brown-Patches.jpg" alt="How to Get Rid of Brown Patches" width="80" height="60" /><em>How to Get Rid of Brown Patches</em>: Pigmentation</p>
<p>3 min &#8211; May 8, 2009 &#8211; Uploaded by modernmom<br />
In order to control hyperpigmentation, or age <em>spots</em>, a person needs to protect themselves from the sun, and they need to exfoliate the skin to<br />
<cite>www.youtube.com/watch?v=fnxtZ4aJSx0</cite></p>
<p><img class="alignleft size-full wp-image-1309" title="How to Get Rid Of Brown Spots and Hyper" src="http://www.dxal.net/wp-content/uploads/2011/06/How-to-Get-Rid-Of-Brown-Spots-and-Hyper.jpg" alt="How to Get Rid Of Brown Spots and Hyper" width="80" height="60" /><em>How to Get Rid Of Brown Spots</em> and Hyper-Pigmentation?</p>
<p>2 min &#8211; Mar 11, 2010 &#8211; Uploaded by yourcheckyourwayf<br />
<em>How to Get Rid Of Brown Spots</em> and Hyper-Pigmentation? <em>Brown spots</em> and hyper-pigmentation can be burdensome. Let me share with you<br />
<cite>www.youtube.com/watch?v=9Aa6QTndFz0</cite></p>
<p>Related posts:<ol>
<li><a href='http://www.dxal.net/easy-guide-to-removing-sun-spots-on-skin/' rel='bookmark' title='Easy Guide to Removing Sun Spots on Skin'>Easy Guide to Removing Sun Spots on Skin</a></li>
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		<title>Treatment of eczema with food</title>
		<link>http://www.dxal.net/treatment-of-eczema-with-food/</link>
		<comments>http://www.dxal.net/treatment-of-eczema-with-food/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 01:13:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[eczema]]></category>
		<category><![CDATA[food allergies]]></category>

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		<description><![CDATA[Diet plays a large part in eczema and eczema treatment. find out extra about what meals to refrain from with eczema to maintain outbreaks at bay. Foods causing eczema &#8211; Dairy/milk and wheat products, acidic fruits, eggs, nuts, seafood, substance &#8230; <a href="http://www.dxal.net/treatment-of-eczema-with-food/">Continue reading <span class="meta-nav">&#8594;</span></a>
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</ol>]]></description>
			<content:encoded><![CDATA[<p>Diet plays a large part in eczema and <strong>eczema treatment</strong>. find out extra about what meals to refrain from with eczema to maintain outbreaks at bay.<br />
<span id="more-1298"></span><br />
<strong>Foods causing eczema</strong> &#8211; Dairy/milk and wheat products, acidic fruits, eggs, nuts, seafood, substance foods additives, preservatives and colorings are probably the most typical meals creating eczema. However, given that every single specific is different, it is feasible that nearly any foods can result in a response in any offered individual. </p>
<p><a href="http://www.dxal.net/wp-content/uploads/2011/06/Eczema-Food-Allergies-Eczema-Triggers.jpeg"><img src="http://www.dxal.net/wp-content/uploads/2011/06/Eczema-Food-Allergies-Eczema-Triggers.jpeg" alt="Eczema Food Allergies Eczema Triggers" title="Eczema Food Allergies Eczema Triggers" width="203" height="159" class="alignleft size-full wp-image-1300" /></a>You should eat in compliance with the body&#8217;s metabolic cycle . The body seems to have three different metabolic periods which cycle every 24 hours.</p>
<p><strong>Elimination and maintenance period:</strong> From 4am to noon the cells are dumping waste products, and manufacturing and/or repairing cells. Choose foods for breakfast that allow your body to continue the process of elimination and maintenance.</p>
<p><strong>Digestive period:</strong> From noon to 8pm the body&#8217;s metabolism is geared towards digestion. Since digestion of foods demands a tremendous amount of energy, it would make sense to eat the biggest meal our body can digest between noon and 8pm (Cousens, pp. 101-102). The earlier within this time frame, the better (I personally eat my biggest meal between 3:30 and 6pm).</p>
<p><strong>Assimilation period:</strong> From 8pm to 4am the body is mobilizing nutrients and directing them to the cells.</p>
<p>Eating in compliance with these three metabolic periods will afford more efficient digestion, assimilation, cleansing and maintenance of the cells and therefore proper healing can occur. </p>
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