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You may found more photos of Chondromalacia of the patella from here:
Chondromalacia Of The Patella – Image Results from Yahoo
Patella problems is generally structured in the quantity of ways. For instance:
1. Pain alone: “patellofemoral syndrome”, 2. Pain from malalignment, i.e.- tilt and/or displacement, 3. Instability: subluxation and dislocation, 4. “Wear and tear”, i.e.- chondromalacia patella or arthritis, 5. Other patella-like problems: e.g.- synovial plica, tendonitis, bursitis, Osgood Schlatter’s disease, etc.
Images: the damaged tissues are exposed adjacent to the patella
can be treated by streching your quads every day for 4-5 sets of 30 seconds each, Stretching your hamstrings for 4-5 sets of 30 seconds every day, Streching your Illial Tibial Band for 4-5 sets of 30 seconds every day, also getting on a quad/hamstring/itb strengthening program at the gym would be good. Make sure you DO NOT do leg extensions, there is to much force directed on your knee when you do those. Also you should find out from a peditrist to see if you pronate or not. If so he would give you arch supports and probally have you get better shoes.