Comments on: Graphics of Chondromalacia of the patella http://www.dxal.net/graphics-of-chondromalacia-of-the-patella/ Health, Finance, Science and Technology! Thu, 05 Jan 2012 22:50:15 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: chondromalacia patella exercises http://www.dxal.net/graphics-of-chondromalacia-of-the-patella/comment-page-1/#comment-21957 chondromalacia patella exercises Thu, 19 May 2011 03:11:30 +0000 http://www.dxal.net/?p=19#comment-21957 can be treated by streching your quads every day for 4-5 sets of 30 seconds each, Stretching your hamstrings for 4-5 sets of 30 seconds every day, Streching your Illial Tibial Band for 4-5 sets of 30 seconds every day, also getting on a quad/hamstring/itb strengthening program at the gym would be good. Make sure you DO NOT do leg extensions, there is to much force directed on your knee when you do those. Also you should find out from a peditrist to see if you pronate or not. If so he would give you arch supports and probally have you get better shoes. can be treated by streching your quads every day for 4-5 sets of 30 seconds each, Stretching your hamstrings for 4-5 sets of 30 seconds every day, Streching your Illial Tibial Band for 4-5 sets of 30 seconds every day, also getting on a quad/hamstring/itb strengthening program at the gym would be good. Make sure you DO NOT do leg extensions, there is to much force directed on your knee when you do those. Also you should find out from a peditrist to see if you pronate or not. If so he would give you arch supports and probally have you get better shoes.

]]> By: Damaged Patella Image http://www.dxal.net/graphics-of-chondromalacia-of-the-patella/comment-page-1/#comment-21950 Damaged Patella Image Thu, 19 May 2011 02:26:22 +0000 http://www.dxal.net/?p=19#comment-21950 Images: the damaged tissues are exposed adjacent to the patella Images: the damaged tissues are exposed adjacent to the patella

]]> By: Patella problems http://www.dxal.net/graphics-of-chondromalacia-of-the-patella/comment-page-1/#comment-21949 Patella problems Thu, 19 May 2011 02:23:07 +0000 http://www.dxal.net/?p=19#comment-21949 Patella problems is generally structured in the quantity of ways. For instance: 1. Pain alone: "patellofemoral syndrome", 2. Pain from malalignment, i.e.- tilt and/or displacement, 3. Instability: subluxation and dislocation, 4. "Wear and tear", i.e.- chondromalacia patella or arthritis, 5. Other patella-like problems: e.g.- synovial plica, tendonitis, bursitis, Osgood Schlatter's disease, etc. Patella problems is generally structured in the quantity of ways. For instance:
1. Pain alone: “patellofemoral syndrome”, 2. Pain from malalignment, i.e.- tilt and/or displacement, 3. Instability: subluxation and dislocation, 4. “Wear and tear”, i.e.- chondromalacia patella or arthritis, 5. Other patella-like problems: e.g.- synovial plica, tendonitis, bursitis, Osgood Schlatter’s disease, etc.

]]> By: more photos of Chondromalacia patella http://www.dxal.net/graphics-of-chondromalacia-of-the-patella/comment-page-1/#comment-13916 more photos of Chondromalacia patella Sat, 18 Sep 2010 03:43:27 +0000 http://www.dxal.net/?p=19#comment-13916 You may found more photos of Chondromalacia of the patella from here: <a href=http://rds.yahoo.com/_ylt=A0oGdGUdNZRMGFQBsD1XNyoA;_ylu=X3oDMTExdnJ1czgxBHNlYwNzYy1ib3QEY29sbwNzazEEdnRpZANGNjU1XzEzMQ--/SIG=14aa533mj/EXP=1284867741/**http%3a//images.search.yahoo.com/search/images%3f_adv_prop=image%26fr=yfp-t-892%26va=Chondromalacia%2bof%2bthe%2bpatella target="_blank" rel="nofollow">Chondromalacia Of The Patella - Image Results from Yahoo</a> You may found more photos of Chondromalacia of the patella from here:

Chondromalacia Of The Patella – Image Results from Yahoo

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