The knees are the largest and among the most complicated joints of our body. It is also a highly vulnerable joint which is prone to injuries and even overuse.
Unlike the other joints which are cushioned nicely with a lot of flesh like the hip joint, knee joint is a lot more exposed and thus takes the brunt of any falls or mishaps that we might have.
Knees are weight bearing joints which help us in everything right from standing up to running and walking. They twist, turn and roll in order to accommodate our movements.
This makes this joint very susceptible to being over uses and thereby injured.
Knee pain is very common and can be caused by an injury to any of the ligaments or cartilages surrounding the knee. This is by no means the only reason you could end up with acute pain in the knee joints.
The Ways to Handle Knee Pain:
Rest
If knee pain is a persistent problem, it’s important to reduce the stress to it whenver possible. To limit the pain felt when walking, use orthotic shoe insoles in every pair of shoes. This often results in instant pain relief when walking by redistributing the placement of your weight on the knee.
Swelling Management
Whether due to injury or arthritis, knee pain is often accompanied by infrequent swelling. Even if the knee wasn’t sore before, the swelling may cause an uncomfortable flare-up. When you notice the knee beginning to swell, elevate the foot and knee off the ground and use an ice pack on the knee. PhD Mark J. Yaffe, professor at McGill University in Montreal, reports that utilizing ice for pain increases blood flow to the affected area and results in faster healing.
Exercise
A strong leg limits the amount of stress placed on the knee. For this reason, many physical therapists recommend treating knee pain with leg exercises. Do low-impact exercises that work the thigh muscles to improve long-term knee pain problems. If every exercise hurts your knee, try clenching and releasing the thigh muscles while you rest. This will slowly improve quadriceps strength.
Weight Loss
One of the largest contributing factors of knee problems is being overweight. Even a 10-lb. weight loss will go a long way toward improving knee pain.
Bracing
Taping and bracing is often suggested to properly support the knee. Elastic wraps and braces offer additional benefits, as they compress the injured knee as well as support it. However, even a little medical tape along the side of the affected knee will help keep the knee from moving improperly.
Warm bath is the highly beneficial water joint pains treatment.
Massaging the affected area with any oil will provide relief from the pain.
Drink a cup of papaya seed tea six or seven times daily for two or three weeks for relief from joint pain.
To prevent joint pains eat garlic cloves fried in butter.
Take half teaspoon of turmeric powder with warm water at least thrice in a day. It is also helpful in curing arthritis. This is effective home remedy for joint pains.
Eating chapatti made of roasted grams flour with clarified butter also gives relief from joint pains.
Mix two teaspoonful of winter cherry with ghee and molasses to make porridge. Eat this porridge with an empty stomach for 15 days. This is also good home remedy for joint pains.
Diet for joint pain – Among fruits bananas are considered the best for the joints as they provide strength and grease to the joints.
Take 1 teaspoonful of turmeric in hot milk to cure all kinds of body pains.
Carrot juice is also highly beneficial as it strengthens the ligaments.
Drink 15 grams of fresh bathu juice daily especially on an empty stomach. This is one of the effective home remedies for joint pains.
Apple cider vinegar has shown to give beneficial results.
Rub the aching joints with hot vinegar before going to bed. Good Home Remedy for Joint Pains.
Two teaspoons apple cider vinegar and 2 teaspoons of honey dissolved in a small glass of warm water brings relief. This is one of the effective joint pain treatment.
Mix camphor, methyl salicylate. eucalyptus oil and menthol to make a rubbing mixture for aches and pains. This is also one of the effective home remedies for joint pains.
Gomukhasana is the most beneficial yogic asana for the joint pains cure.
Drink plenty of water to keep the body clean.
Alternate hot and cold compresses on the painful area gives relief. Good Natural Remedy for Joint Pain.
Mix fresh carrot juice with equal parts of lemon juice. Take one large teaspoonful everyday. This is one of the best joint pain remedy.
Exercise increases your joint flexibility and strengthens your bones. Exercise in water – it can reduce pain and improves flexibility.
In a small glass of warm water mix two teaspoons of apple cider vinegar and 2 teaspoons of honey. Take it twice in a day to get relief. This is good natural remedy for joint pain.
Increase your intake of oils rich in omega-3 fatty acid and vitamins.
Mix two parts pure olive oil and one part of kerosene oil. This makes a wonderful ointment for the affected joints and helps in pain relief and is also good joint pain remedy.
A gentle massage with Arthcare Oil is recommended to relieve joint pain and to strengthen the bone tissues, the skeletal and the neuromuscular systems, giving a comfortable movement of joints and muscles. (available at http://www.AyurvedicCure.com)
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Hi! knee pain is felt when we have rheumatoid arthritis… To avoid experiencing this kind of pain we should be aware of our lifestyle which include our diet regimen, exercise and vices. Avoid eating foods with uric acid content… Regular exercise would be beneficial and avoid alcoholic beverages… I’ m more on the prevention part because I believe an ounce of prevention is better than a pound of cure”
If you are experiencing knee pain it would be best to visit your doctor to get appropriate medical intervention as well as know the underlying cause of your knee pain.
Great home remedies… It helps a lot. Keep on writing one. More power
These ancient Chinese arts combine slow rhythmic movements with meditation. They help both your local pain and inflammation while boosting the natural painkillers (endorphins) inside your brain. Tai Chi or Qi Gong are most efficient if finished 30 mins to an hour, everyday.