Protect Yourself Against Respiratory Infections

Do you dread the winter months because of frequent colds, bronchitis and other respiratory infections? Are you searching for ways to stay healthy during the winter season? Follow these helpful suggestions to guard against respiratory infections:
1. Build up your immunity
㰰Eat a balanced diet with plenty of fresh fruits and vegetables
㰰Get adequate rest
㰰Exercise regularly
㰰Reduce stress
2. Maintain good personal hygiene
㰰Avoid touching your nose, eyes or mouth with your hands
㰰Cover your mouth and nose with a tissue when sneezing or coughing. Be considerate of others and do not spit onto the street. Saliva and mucus can carry germs that spread diseases.
㰰Wash your hands frequently with soap and water. Use a paper towel to dry your hands, turn off faucet, and turn doorknobs.
3. Stop smoking and avoid second hand smoke
4. Avoid crowded places with poor ventilation
5. Keep homes and work places well ventilated
6. Get an annual flu shot especially if you have chronic health problems such as diabetes, asthma, cancer, or heart disease.