Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger – whether it’s real or imagined – the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or the stress response.
Stress–the Genetic Kind–Really Can Make Hair Go Gray!
The notion that stress can cause hair to turn gray isn’t entirely a myth: at least when it comes to genetic stress applied to laboratory mice. That’s what researchers found when they damaged mice’s DNA with ionizing radiation, according to a study published in the journal Cell.
Stress and Hair Loss:The bad news is that the more paralyzing or long-standing the stress, the worse the hair loss will be. Like many people in this situation, you’re probably wondering what stress has to do with hair loss. Your next question will likely be, can the hair loss be stopped and reversed.
Dealing with stress and its symptoms
While unchecked stress is undeniably damaging, there are many things you can do to reduce its impact and cope with symptoms.
Learn how to manage stress
Strengthen your relationships
Learn how to relax
Invest in your emotional health
Self Care
When stress occurs, it is important to recognize and deal with it. Here are some suggestions for ways to handle stress. As you begin to understand more about how stress affects you as an individual, you will come up with your own ideas on how to ease the tension.