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Tag Archives: EXERCISES
Specific exercises to treat chondromalacia
STRETCHING EXERCISES Stretching should be done in a peaceful surrounding with no distractions. Your mind and body should be at ease and relaxed. If you are in a rush,or have something on your mind, and you just want to get … Continue reading
An easiest, safest and most important exercise of KNEE PAIN EXERCISES
Chondromalacia is caused by the disproportionate development of muscles around the knee. The muscles then pull the knee cap in an abnormal direction. The undersurface of the knee cap starts to rub against other parts of the knee joint and … Continue reading
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